Teen & Young Adult Support
The gap between high school and what comes next is real — and it's rarely talked about. You don't have to figure it out alone.
HOW WE WORK WITH YOU
We bridge the gap between knowing what to do and actually doing it. Our functional cognition approach focuses on how thinking and action come together in everyday life, helping clients build practical skills, follow through, and figure out what to do when things don’t go as planned.
We uncover your strengths and areas for growth in your daily routines, social life, leisure, work, and sensory regulation — your ability to feel calm and grounded.
In our 1:1 sessions together, we develop strategies that feel meaningful, address the problems you're having now, and stick — making the path forward smoother.
Services
We offer the following individual 1:1 support services:
Coaching for post-high school young adults
College readiness, gap-year planning or post-high school job transitions
1-hour educational seminar for professionals working with children or adults with ADHD [schools]
Body Doubling Sessions
Sometimes the hardest part is just getting started.
A body doubling session pairs you with one of us while you work — providing the structure and presence to stay focused and follow through. Also known as a "work buddy," this service is designed to help you stay on track, meet your goals, and build the momentum that carries over into independent work.